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I worked out this morning. Now that is not interesting in and of itself, going to the gym here is far different than Seattle. I was on the elliptical trainer watching Morning Joe when the weather man came on and announced that the South and East Coast were experiencing a severe heat wave. The humidity raged and my body noticed the difference as I sweated out 10 lbs of body weight. After four miles of moving my legs and arms I noticed the machine was drenched with my fluids. I wiped down the contraption and shook my head.
I know it's probably good for me, but I've never consumed so much water in an a half hour time period in my life.
"A Chicago alderman once confessed he needed physical exercise but didn't like jogging, because in that sport you couldn't hit anyone." - Andrew H. Malcolm
2 comments:
If it wasn't for cold beer and ice cream (the dreaded beer float) summer would be the easiest way to lose way. Just be and the weight will sweat itself off.
I'm not complaining about this heat wave on the East coast. :) it's delish
sw
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